Myofascial release can be an effective way to release difficult areas of pain and tension. I recently attended a myofascial release class (www.myofascialrelease.com). The technique involves a different approach to reelase, stretching the fascial layer in the body to allow other layers in your body to heal. Myofascial techniques can be a good way to help migraine pain providing a different way to stretch out the areas of the body that cause migraines. Ask me more about myofascial release and we can discuss if its appropriate for you!