It has been a great summer. Nice weather, lots of activities to keep us busy. As Fall approaches in Central New York, let’s not forget to do the tasks that keep us healthy. Massage is a service that might help. Talk to me about how you are feeling physically and mentally and I will create a treatment plan to help. My new offering called Myofascial Release is a new technique I trained for in 2022, that provides a unique way to help with body tightness and overall stress. Ask me how Myofascial release can help! I will integrate a few Myofascial release techniques into your massage plan - just ask me about it!